The best cheap running headphones serve the very same purpose as their expensive counterparts: keeping you entertained and, more importantly, motivated when you’re out on a run. The only real difference between these and the best running headphones overall, then, is that these are a lot more affordable. Handy if you’ve already spent big on the right pair of shoes.
This also means that the headphones we’ve chosen for this list, based on our own testing, are a more specialized bunch than the more generalist likes of the best cheap earbuds. These headphones have a stronger focus on fit, so they don’t fall out when you’re putting in the miles, and often come with water resistance to help protect against rain and sweat. Some are wired, some are wireless, but they’re all the best cheap running headphones you can currently buy.
What are the best cheap running headphones?
Sitting in the top spot on our best cheap running headphones list is the recently launched JLab Go Air Pop. We find that these $20 wireless earbuds offer the most value for the price. Ample battery life, IPX4 protection, one of the coolest charging cases available, and a versatile sound profile that supports three fine-tuned presets are all factors that justify our claim. The several color options also make them accessorizable with your fitness gear.
Our runner-up is the Plantronics BackBeat Fit 3100. The cordless design combined with IP57 dust and water resistance and stabilized fit via ear hooks makes this model a suitable option for runners. A warm sound signature with emphasized bass allows athletes to feel the low-end performance, while the noise isolating ear tips keep listeners aware of their surroundings when jogging outside.
Coming in third place is our former No. 1 pick, the JLab JBuds Air True Wireless. These are great true wireless sport buds that squeeze lots of functionality and warm sound into a tiny, sporty package. We love the fast setup process and how quick they automatically pair when enabling Bluetooth mode, and the cleverly designed charging case with an integrated USB cable, which spares you from having to carry around any extra wires.
The Anker Soundcore Spirit Pro remains a go-to for budget runners who still prefer wired Bluetooth earbuds, thanks to their superb audio and noise isolation. A full charge gets you 10 hours of use at the gym or on the go. It doesn’t hurt that Anker wrapped the buds in water-, sweat-, and dust-resistant protection either. For standard wired running headphones, we’re fond of the Koss FitClips KSC32i, a super-affordable choice that's available for under $20 and delivers solid overall performance.
The best cheap running headphones under $50
If you want the best cheap running headphones, more importantly, a pair that comes in true wireless form, seek out the JLAB Go Air Pop. Our favorite pair can be had for just $20 and has strong audio, steady battery life, and durable design, which is IPX4-certified for sweat and water resistance. The lightweight, compact form of these buds allows them to rest pleasantly on the ears during long workouts. You can also purchase the brand’s $10 Cloud Foam Mnemonic Universal Earbuds Tips for optimized fit. Music is well represented, courtesy of JLab’s three well-engineered EQs (JLab Signature, Balanced, and Bass Boost) that are programmed into the buds for versatile sound. Battery life is just as impressive with 8 hours of listening time, plus you receive a tiny charging case that has an integrated USB cable for charging on the go.
Obviously, a price this low presents compromises, which, in the Go Air Pop’s case, are weak call quality and no extra features. Then again, you won’t find other buds this cheap that make up for their shortcomings with superior sound, battery life, and sturdiness.
Read our full JLab Go Air Pop review.
Avid exercisers wanting a sporty, truly wireless experience can rely on the BackBeat Fit 3100 to fuel their workouts. Plantronics reinforced these buds with IP57 certification, meaning they’re strong enough to withstand high-pressure water blasts. The flexible silicone ear hooks offer enough comfort and stability to remain locked on the ears, while the company’s Always Aware ear tips open up the soundstage and allow you to hear your surroundings better when training outdoors.
Mids and highs don't exactly shine here, but bass does and provides playlists' extra oomph. Using the BackBeat app allows users to personalize the controls for convenience; you can enable Google Assistant, Spotify or even start a timer with a simple tap. Battery life is steady at 5 hours, plus the accompanying charging case, which is pretty heavy, provides you up to 15 hours of total playtime.
Read our full Plantronics BackBeat Fit 3100 review.
The JBuds Air True Wireless has been considered one of the best cheap running headphones for over a year. It promises the same reliable connectivity and sound as the AirPods and at a much lower price point. They have an Auto Connect feature that instantly re-pairs the buds to an audio source just as fast as Apple's buds do with iOS devices; the feature works exceptionally well on Android phones. It’s also great to see buds this cheap offer IP55 certification for dust- and water-resistant protection, meaning they’ll survive excessive sweat and any built-up moisture.
While there are three different EQ settings engineered to elevate sonics – Balanced, Bass Boost, and Signature – you may want to refrain from enabling them since they muffle the soundstage. The good news is that the default profile is all you’ll need, and it pumps out strong lows just as well as any premium truly wireless earbuds
The Anker Soundcore Spirit Pro currently ranks third on our best cheap running headphones list. These Bluetooth earphones deliver solid audio, noise isolation, and an estimated 10 hours of battery life at a seriously affordable price. Thanks to their IP68 rating, the device is heavily protected from water, sweat, and dust. On-ear stability is another highlight on these earphones, as the tips create a tight and secure seal that keeps them on your ears during intense runs.
Despite the lack of EQ options, you get some solid audio to enjoy a number of music genres; the low end really shows out when listening to hip-hop and rock songs. It being an older model, you do lose out on modern features like Bluetooth 5.0 and the Soundcore app with numerous music presets. But even without these perks, the Spirit Pro hits every other mark to achieve top-notch results.
Koss' FitClips are stylish and sporty sweat-resistant wired headphones that nail the trifecta of comfort, great sound, and price. While Koss' packaging describes the FitClips as designed for women by women, these headphones fit just about everyone. Their flexible hooks can be adjusted to fit over any ears — even when the user is wearing glasses — and they come with three tip cushion sizes to make them fit more comfortably.
Where cheap headphones usually fall short in sound, the FitClips KSC32i excels, blocking out most street noise to enjoy full, rich sonics. In fact, the audio quality is way better than that from the Apple EarPods (the ones that come free with an iPhone) that many people wear when working out. The FitClips KSC32i’s only two downsides are that it doesn't come water-resistant and requires a headphone dongle to use on modern smartphones.
Even though the EarFun Free is marketed more for casual listening, the model has sporty qualities and features that allow them to double as workout buds. The buds are waterproof (IPX7), offer a secure fit, can be used in mono or stereo mode, and produce deep bass. If you’re the type who often forgets to charge their buds (or case) before tossing them in the gym bag, EarFun’s quick-charging technology has you covered, generating 2 hours of playtime on a 10-minute charge. Even better is that the pill-shaped charging case supports wireless charging and holds 30 hours total, two things that most sub-luxury models in the category barely provide.
You will want to refrain from using the controls during workouts because the buttons aren’t the most practical. Basically, they’re stiff, meaning you’ll have to press hard to execute commands, which can also jam the buds deeper into your ears and create slight discomfort.
The Skullcandy Dime may be considered more a budget-friendly lifestyle option, but the combination of IPX4 water resistance and a super-sturdy design make a strong argument for it to double as a pair of cheap running headphones. Each bud is covered in solid plastic casing to ensure they don’t easily break when dropped from a high distance or stepped on by mistake. Fit and comfort are surprisingly good as well. What you’ll really want the Dime for is its superb sound that delivers strong, punchy bass free of distortion. And what’s not to love about the car key fob-inspired charging case that is ridiculously small and slides pleasantly into any pocket.
Some might have issues with the impractical controls and underwhelming battery life (3.5 hours on a single charge), but we find these drawbacks livable when factoring in the unbeatable price.
Read our full Skullcandy Dime review.
One of the biggest problems with low-cost Bluetooth earphones is subpar sound quality. Sol Republic's Relays Sport is a solid pair of sweat-resistant buds that successfully manage audio output with two modes: Indoor and Outdoor. You can switch between the modes by pressing the middle button and the volume-up button on the inline control at the same time. There is a noticeable boost in bass when enabling Outdoor, which you should also switch to before hitting the ground running; pressing those buttons at the same time while pounding the pavement isn't exactly easy.
Outside of their audio performance, the Relays Sport offers a comfortable, super-lightweight fit with an adjustable cord for a custom experience. Battery life is on point too, generating 8 hours of playtime on a full charge and supporting a quick-charge feature to juice up the earphones quickly.
Just when you thought JLAB couldn’t get any more generous with its inexpensive audio offering, the company launched the Go Air, a tinier (and more affordable) version of our favorite cheap running earbuds. For $30, you’re getting sweatproof wireless in-ears with rich, warm sound, which can be customized by picking from three programmed EQs (Signature, Balanced, and Bass Boost) that have finally been improved. If you’re someone with little patience for pairing, then the Go Air will have you jumping with joy, as the buds support what the company calls quick auto-connect to immediately re-pair with devices; the moniker is well suited.
While the tiny charging case is practical in certain ways (the integrated USB cable is genius), it’s impractical in others. There is no top cover, so both the buds and charging mechanism are exposed to excessive moisture and other hazardous elements like dirt and dust particles. JLAB will want to consider improving the touch controls on the next version as well, especially since the ones here struggle to recognize tap gestures.
The Jabra Sport Coach is more than just one of best cheap running headphones out there – it also doubles as a personal trainer. Thanks to the Jabra Sport Life app, these smart sports earphones send audible workout tips to your ears and help you get through a variety of demanding CrossFit activities. If that isn’t enough, they have a built-in fitness tracker to monitor your exercise stats (e.g. distance, pace, steps).
On top of its useful coaching features, the Sport Coach offers comfortable ear inserts and enough booming sound to keep you pumped up during any workout. The buds also do a solid job of blocking ambient sound from entering your ears, so you can enjoy full, boomy sound during workouts. If only the battery life was longer; while rated at 8 hours, it’s really about 5.5 when factoring in guided workouts and volume.
Read our full Jabra Sport Coach review.
How to choose the best cheap running headphones for you
When shopping for the best cheap running headphones, make sweat and water resistance your priority. This is practically your insurance policy and prevents the headphones or earbuds from suffering any damage caused by excessive moisture . The specialized coating can also fend off scratches and scuffs, depending on the IPX rating (aim for IPX4 or higher). There are a handful of extremely durable models out there that are not sweat- or water-resistant, which are still serviceable for long-term use, granted they run a higher risk of breaking sooner than later. That all depends on how much you abuse them.
Audio is what fuels your workouts, so make sure whatever pair you settle on has some sonic kick to it. Bass plays a pivotal role in how you want these headphones to sound, and you want a model that can handle it well and not distort your music. If you can find headphones that offer a little of everything on the frequency spectrum – lows, mids, and highs – more props to you.
Those in the market for wireless sports headphones need to consider battery life. Look for Bluetooth models with 6 hours (or more) of playtime on a single charge. Should you go the truly wireless route, be certain that your wireless earbuds come with a charging case that can hold multiple charges to juice the buds on the go. If you want to stick with the more traditional wired setup, get something that has an in-line remote and mic, and remember to have a dongle on hand in case your smartphone doesn’t have a headphone jack.
Accessories should be the last box you check off. You’ll want extra ear tips, fins, and a carrying case, if available.
How we test the best cheap running headphones
In determining the best cheap running headphones and earbuds, we consider fit, battery life, sound quality, design and value (are they worth the price?). We also factor in features like how well the controls work and how easily the earbuds pair with phones.
Of course, we also take them running, to see how well they stay in our ears when moving. This gives us a chance to test the headphones' sweat resistance, as well as any other fitness-related features they may have. On special occasions, we’ll perform further testing when comparing top-rated and popular models for our Face-Off features.
In terms of audio, we listen to many sample tracks that span a number of genres, including hip-hop, rock, jazz, classical and R&B, while evaluating volume, clarity and fullness. We also make phone calls to assess both call quality and microphone performance. If the earbuds can also be paired with a voice assistant such as Siri or Google Assistant, we evaluate how well that interaction works.
During the testing phase, our reviewers wear each pair of headphones for hours at a time throughout the course of a week. Reviewers will make note of battery life and how well it matches the rated battery life provided by earbud makers.
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